While some doctors prescribe sleeping pills to pregnant women, certain drugs may increase risks to the fetus. If a woman takes melatonin during pregnancy and it improves her sleep, this may reduce stress and improve pregnancy outcomes. Women with insomnia during pregnancy may also have a higher risk of mental health conditions, including anxiety and postpartum depression. For example, poor sleep may correlate with longer labor, though it is unclear whether insomnia or underlying emotional distress is responsible for the association. Poor sleep during pregnancy may increase health risks to the woman and baby. The authors of a 2014 review found that melatonin may protect fetal brain development but do not recommend the supplement during pregnancy due to the lack of research into its safety.Some researchers theorize that melatonin supplements could improve outcomes of artificial reproductive technologies, such as in vitro fertilization.A 2011 review reports evidence from several studies that short-term melatonin use may reduce the risk of pregnancy complications.A 2015 study in pregnant mice found that melatonin injections might reduce the risk of neural tube abnormalities.The main potential benefit of melatonin during pregnancy is that it may improve sleep.Īlso, some studies have shown that melatonin may improve pregnancy outcomes.

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